Anders als Sie sagen, der Satz "VO2-max-training", wie ist das fitness? Als einen Nachtrag zu dieser, werde ich beachten Sie, dass sollten Sie nicht verfolgen Sie Ihre Fortschritte durch das Gewicht allein. Gewicht Fett oder Muskeln, und vielleicht sind Sie verloren 3 Pfund Fett sondern gewann 4 Pfund des Muskels; durch Ihre Messung, die Sie interpretieren würde, dass negativ! Verwenden Sie eine Körperfett % Rechner, um sich ein besseres Bild von Ihren tatsächlichen Gewinne und Verluste in Bezug auf Fett (das ist, was Sie sollten wirklich versuchen, um zu verbrennen, nicht Muskel) Es könnte helfen, wenn Sie schreiben, die Abkürzungen in Ihren Fragen. Es könnte die Leute davon abhalten, zu Antworten, die nicht wissen, dass Sie reden über den brasilianischen Jiu-Jitsu. Und Menschen, die Sie geben könnte eine gute Antwort nicht unbedingt bewandert in diesem Thema. Btw schon mal versucht Boden drückt? Sie sind hilfreich in der Stärke der Entwicklung. .. Sie sind flach auf dem Boden und Ihre Beine auf gleiche Höhe !!

Für Sicheres laufen, es ist nicht nur eine Frage der Länge. Es gibt andere Dinge, die Sie benötigen, im Auge zu behalten. Hier ein paar aus der Spitze von meinem Kopf:

  • Form. Wenn Sie haben eine schlechte form, die Sie setzen mehr stress auf den Körper als nötig. Wie Sie laufen mehr und mehr addieren, und könnte dazu führen, Schmerzen/Verletzungen. Hier ist ein video, Natural Running , zeigt die richtige form.
  • - Ausrüstung. Dies bedeutet, dass Ihre Laufenden Turnschuhe. Es gibt verschiedene Philosophien gibt, wie Barfußlaufen, natural running, etc. Je nachdem, was Sie gehen, stellen Sie sicher, dass Sie die richtigen Turnschuhe für Ihre eigenen Laufstil. Ich würde empfehlen, zu einem spezialisierten laufladen, wo Sie analysieren Ihr Gang und schlagen den richtigen Schuh geben.
  • Plan. Nicht nur gehen und laufen. Irgendeine Art von plan und baut Ihre Ausdauer. Wenn Sie beginnen, Sie zu schnell oder zu lange, können Sie sich verletzen. Sie können die Suche nach verschiedenen Pläne, die auf der web-je nach Ihrem Ziel. Natürlich können Sie auch besprechen Sie mit Ihrem Arzt.
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