Das video in der top-Google-Ergebnis für "Apley Scratch-Test", zeigt der double-hand-version. Es bricht die Bewegung in der oberen und unteren Hälfte. Ich habe Probleme mit der unteren Hälfte. Es sagt, die untere Hälfte der tests glenohumeralen Adduktion, Innenrotation und Skapulier Retraktion bei der downward rotation. Auf der Grundlage der "goal post" - Aktivität in JohnP link ich denke, dass mein problem mit der internen rotation. Ich fand dies sehr hilfreich. Ich werde Bearbeiten Sie die Frage enthalten den Begriff "Apley Scratch-Test". Hoffentlich werden diese Kommentare helfen Menschen entscheiden, es zu tun wie ein test oder eine reguläre Strecke. _Had gab es klare Wissenschaft, die zeigen, dass vitamin-Pille-level-Dosen, in denen gefährliche, Sie wäre nicht sold_ - dies ist nicht notwendig wahr aufgrund der fehlenden Regulierung auf die supplement Industrie. Man denke nur an einige der unverschämte Forderungen von diesen Unternehmen gemacht. Haben Sie mit Ihrem Chirurgen über diesen plan?

Sie müssen sich Fragen, was die Ursache neurologisch gehemmt Muskel-und ob es noch existiert. Manche sagen, die Ursache ist ein antagonist, der wird sich nicht entspannen, Sie hält die Muskeln von contracting vollständig.

der Körper "vergisst" wie die Gesäßmuskeln, denn es ist effizienter, kurzfristig zu lenken, die neuronale signal für Sie bestimmt zu einem stärkeren Muskel in der Nähe um die Arbeit zu tun, statt. [1]

In diesem Fall ist der eng-antagonist und starken umgebenden Muskeln noch vorhanden sind, damit Ihr Körper kann sich auf Sie verlassen wieder. Im Fall des gluteus medius würden Sie brauchen, zu dehnen der Hüft-Adduktoren zu verhindern.

Andere sagen, dass die Ursache in einem überlasteten Muskel, wird zu müde, zu voll Vertrages, sondern dass diese Ursache eher als ein Effekt der engen Unterstützung der Muskeln.

da hemmte ein Muskel geht in die verkürzte position wird es sehr ineffizient und weniger in der Lage sind zu kontrahieren. Dies führt zu Instabilität an den damit verbundenen gemeinsamen, besonders, wenn er in einem extremen Bereich der Bewegung. Wenn der Körper erkennt diese Instabilität, die die gegenüberliegenden Muskeln straffen, um zu schützen das Gelenk wird bewegt in den extremen Bereich. [2]

In diesem Fall, wenn der Muskel wird nicht mehr gehemmt das Gelenk sollte stabil und erfordern keine weitere intervention. Das ist nur meine nehmen von Google, ich könnte falsch sein.

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