Warum wollen Sie bleiben das gleiche Gewicht? Was ist Ihre Körpergröße und Gewicht? Könnte man formuliere deine Frage genauer, als "kann jemand erklären,___?" "Eine ist, die sich um sich selbst vorzustellen, um-Welt-Training"! Ich denke, dass ich bis Ende Mai nicht mit den Flossen nicht mehr. Ich bin mir nicht sicher, genau, wie viel nutzen ich daraus im moment sowieso. Sie kommen in praktisch während der Arbeit an meiner butterfly-Technik obwohl. Oh ja, ich habe versucht, gerade heute,ich kann es tun,brauchen ein bisschen Unterstützung von der bar an der Unterseite,auch ich habe bemerkt, dass ich kann halten Sie die form unten, ohne zu fallen, wenn der Boden ist wie geneigt bei 25-30 Grad.Vielleicht etwas zu tun mit meinem Körper Anteil oder Flexibilität. Wie viele Schritte machen Sie an einem gewöhnlichen Tag?

Ihre Frage, wie bereits geschrieben, erfordert eine bestimmte Menge von Meinungen, Spekulationen und detektiv-Arbeit. So, hier geht. Ich verwende das gleiche Produkt, das Sie abgebildet, ohne irgendwelche Nebenwirkungen. Aber was Sie beschreiben klingt sehr nach einer Reaktion auf Niacin.

Niacin Nebenwirkungen

Häufige Nebenwirkungen von Niacin:

Jucken unter der Haut

Wärme, Rötung oder Kribbeln der Haut

Leichter Schwindel

Schwitzen oder Schüttelfrost

Übelkeit, aufstoßen, Durchfall

Krämpfe in den Beinen, Muskelschmerzen

Schlaflosigkeit

Schwerwiegende Nebenwirkungen von Niacin:

Übelkeit und Erbrechen

Hautrötung in Kombination mit Schwindel

Schwere allergische Reaktion

Benommenheit, Ohnmacht

Unebene oder schnellen stampfenden Herzschlag

Grau-Hocker Farbe

Haut Juckreiz oder Hautausschlag

Starke Magen Schmerzen

Kurzatmigkeit

Dunkel gefärbter Urin

Gelbfärbung der Haut oder Augen

Muskelschmerzen

Grippe-ähnliche Symptome

Insbesondere das "Kribbeln", die Sie beschreiben, klingt sehr nach "Hautrötung". Ausweislich dieser Reddit post, andere hatten eine ähnliche Reaktion. Und während die Niacin, kann nicht verzeichnet werden, da eine Zutat auf dem Etikett, das bedeutet nicht, dass es nicht in das Produkt. Ich bin mir nicht sicher, dass die Produkte mit "Spuren" einer Substanz sind verpflichtet, die Substanz auf dem Etikett. (Wenn man sich an die Reddit-post, werden Sie sehen, Niacin aufgeführt ist.)

Also, um Ihre Frage zu beantworten, ist Whey protein in der Regel sicher. Sie könnte sehr gut sein, die Reaktion auf eine Zutat in das Produkt. Sie sollten Rücksprache mit Ihrem Arzt, um zu sehen, wenn Sie allergische Reaktionen auf Lebensmittel.

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