Ah. Das macht Sinn. Allerdings, das ist wirklich beginnt sich in Stellungnahmen, insbesondere zu Fragen, wenn wir etwas bestimmtes. Muss ich Zustimmen JustSnilloc, beginnen Sie mit "vergessen der Ziele", ich denke, das ist der schlechteste Ratschlag, den ich je gesehen habe auf diesem board. Sein Ziel könnte sein, um mehr Vertrauen in die Turnhalle, oder sein Ziel könnte sein, die einfach verlieren etwas Fett oder sein Ziel könnte sein, die übungen zu machen hat er Sie richtig geplant werden. Wenn Sie gehen in die Turnhalle, ohne ein Ziel sind Sie nie zu finden, was Sie suchen. Sie sollten overhead-Taste (lock out, stehend) *mindestens* so oft wie Sie Bankdrücken. Ich denke, als Sie bemerken, dass, wenn Sie dorthin zurück, wo Sie waren, werden Sie ein heißer Kandidat, sich selbst zu verletzen wieder. Vielleicht machen Sie eine Stärke Ziel zu tun eine stehende overhead-Hantel drücken (keine bar-hinter-den-Hals-Zeug) von Ihrem Körpergewicht. Das ist ein echtes Ziel.

Ich bin 17 und Dünn, ich mache Liegestütze und Trizeps-übungen, für 3 Jahre (nur zu Hause) und ich habe jetzt angefangen, das heben schwerer Taschen und Eimer für ein Jahr.

Nach dem Training mein rechter arm fühlt sich so stark und steif und fest zu der Art einen starken arm fühlt sich auch es sieht sperriger. Aber den linken arm immer noch nicht Aussehen sperriger oder sich steif anfühlen, es fühlt sich zu leicht.

Beim heben mit dem linken arm auch nicht das Gefühl, zu angespannt oder überlastet ist.

Bitte sagen Sie mir, was ich machen soll.

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