Was meinst du mit 'schnellsten'? Meinst du kcal/h oder kcal/Tag? Anders als sein sehr streng über Ernährung, Ihre einzige wirkliche option ist die Gentechnik. Sie können Punkt-zu reduzieren. Die Art, wie ich formulieren es ist in der Tat verwirrend, entschuldige. Ich war einfach zu sagen, dass bestimmte übungen erstellen Sie einen bestimmten Muskel, sondern nur mit der richtigen Ernährung in den Ort, die Art und Weise Ihr Fett Aussage in der Antwort ist nicht unbedingt wahr, du kannst nicht einfach "ignorieren" Ernährung. Ich mag die Antwort, aber wenn Sie fing an, zu schwimmen, wie viel schwimmen hatte Sie getan in Ihrem Leben zuvor? Viele neue Schwimmer sind in Ordnung, cardio, habe aber Probleme mit der Atmung und müde wegen der schlechten Atmung/Technik mehr als alles andere. Vielen Dank für solch eine gute Antwort! Nur klar zu sein, auf ein paar Punkte über dieses Programm, werden diese in irgendeiner Weise Einfluss auf mein Ziel der Muskelaufbau? Ich Wiege 58 Kg und bin 180cm groß. Zweitens, sage ich gehen mit Volumen am Brust/Bizeps, dann brauche ich die Geschwindigkeit für die Beine, und schwer für Rücken und Bizeps? Und wiederholen Sie diesen Zyklus? Auch nur 2-3 Wiederholungen Schwer? Ist das nicht sehr wenig?

Ein front squat sollten nicht müde werden, Ihre Armen. Die bar wird unterstützt von Ihren Schultern, mit den Fingerspitzen nur halten es in Ort- es gibt keine Notwendigkeit, um den Griff. Ohne eine Kniebeuge-rack, müssen Sie die power-reinigen Sie die Hantel in die position, die dauert einige übung.

Beachten Sie auch, dass Kniebeugen sind nicht nur eine Bein-übung. In Wirklichkeit sind Sie nicht ein Bein übung, Zeit. Sie arbeiten die Beine, Hüfte und Rücken zu fast gleichen Grad, und für die meisten Menschen sind die Beine nicht den ersten Teil zu scheitern. Die Kniebeuge ist nützlich, weit über die Reine Beanspruchung der Beinmuskulatur.

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