In der Tat,aber es kann nicht sein, Länge ,Beispiel mehr als 0.40 cm. Verstehen Sie? Auch im besten Alter, es muss die Brust erreichen können, das volle Potenzial,Ernährung ,Schlaf etc die Brust niedrigen pec kann nicht so viel größer, es hat eine Grenze. Er hat nicht angeben, einfach nur "Hypertrophie", aber da er aufgelistet Stärke als separates Element (und nicht der Masse/Größe), ich nahm das, um zu bedeuten sarco. Danke, rrrover. Es hilft wirklich, von jemandem zu hören, mit der Tiefe der Erfahrung, die Sie haben. Ich werde versuchen, eine Reihe von Ruderern, bevor ich kaufe, und basierend auf Ihre Empfehlung und meine Forschung, das Konzept D der benchmark. Ich habe schon gesucht für ein gebrauchtes, aber gibt es nicht in meinem Bereich und einer Warteliste bei Play It Again Sport.

Routine:

  • Toten-Aufzüge (Traditionell), 1x12
  • Langhantel Kniebeugen 1x12
  • Ausfallschritte 1x12
  • Military Press 1x12
  • Aufrechtes Rudern 1x12
  • Langhantel-Bankdrücken 1x12
  • Klimmzüge 1x8
  • Langhantel-Curls 1x10
  • Hantel French Press 1x10
  • Dips 1x8
  • Sitzende Kalb Erweiterungen 1x12
  • Crunches 1x12

Ich habe immer trainiert mit split-Routinen, die Arbeit von zwei oder drei Muskeln jeden Tag, ich habe Fortschritte erzielt, aber nicht viel auf der Seite von Muskelmasse zu gewinnen. Ich finde diese routine zu werden, eine ganz Besondere, weil es funktioniert den ganzen Körper 3 Tage in der Woche (jeden zweiten Tag), allerdings finde ich es verdächtig, dass nur ein Satz von jeder übung ausgeführt wird, meine Sorge ist, dass der Muskel nicht genügend stimuliert zu wachsen (unter der Annahme einer richtigen Ernährung natürlich).

Hat jemand verwendet eine routine, die diesem ähnlich und beobachtet den Fortschritt?,

oder hat das versucht und hatte Erfolg mit dem Training mit den grundlegenden übungen mit mehr Sätzen in jedem? (ähnlich wie StrongLifts 5x5)

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