Ich denke die Frage ist im Zusammenhang mit mehr Diagnose als Sport. Als Ergebnis, möchten Sie vielleicht zu prüfen, mit den jeweiligen medizinischen Experten. Sind Sie versuchen, zu wählen zwischen den drei? Die top-Antwort auf, dass der Letzte link widerspricht deiner Vorschläge... Janus mit Sie im stehen oder sitzen vor mir, es ist schwer zu sagen. Auf der Oberfläche würde ich sagen, wenn es weh tut, tun es nicht. Wenn es verletzt, ist es wahrscheinlich in Ordnung. So versuchen Sie, das Körpergewicht Kniebeugen... halt kurz runter gehen, wo die Hüften und Hintern Verschiebung nach vorne und Runden Sie den unteren Rücken. Google butt wink oder hip wink, wenn hocken. Viel Glück! Ich will hinzufügen, dass 3500 Kalorien pro Pfund verloren, ist eine Schätzung und sollte als solche behandelt werden. Nicht zu verfangen, die versuchen, zu Messen und Karte jedes einzelnen lb., und nur konzentrieren sich auf Essen eine gesunde und nachhaltige Ernährung. Fallen aus dem Zug und legte zurück auf all das Fett Sie verloren, passiert, um nach oben von (konservativ) 75% aller diätwilligen. Ich wäre viel mehr um die motivation zu halten und die Einhaltung der Diät als alles andere.

Ich habe eine Menge von Kniebeugen und kommen aus dem Fitness-Studio mit Toten Beine Muskeln. Ich verwende ein Präparat namens "Glutamin". Es ist 100% sicher und natürlich im Körper vorkommende, aber in begrenzten Mengen. Ich nehme eine Kapsel vor und nach dem Training, und ich bemerkte eine schnellere recovery-rate (fühlte mich wie ich brauchte Ruhe für 2 Tage). Ich würde vorschlagen, die paar Minuten stretching (Wichtig)

Versuchen Sie, einige für ein oder zwei Wochen und wenn das nicht hilft, ärztliche Hilfe zu suchen.

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