Das ist, warum ich wies Sie auf die Meta-Diskussion. Ich versuche, die Website konzentriert sich stärker auf tatsächliche EIGNUNG und nicht zulassen, dass jede Frage, die im Zusammenhang mit Ernährung. ich entschuldige mich, sein mir. Ich habe nicht zu bedeuten, aber :/. Es lässt mich nicht abstimmen, es sei denn, Ihr 'bearbeitet' es offenbar. Wenn Sie das möchten, wechseln ein paar Worte um, oder fügen Sie einen Satz, und ich es beheben kann. Nur walking und yoga, und in Zukunft joggen. Das Buch sieht nett aus. :) Mache ich Schultern/Rücken/Brust/Beine split und Training 4-5 mal die Woche. Also normalerweise habe ich nur tun, ohp-oder zweimal in der Woche, ich mache 3 warm-up Sätze 5 und dann 3 Sätze mit 3-5 Wiederholungen. Mein Tag zu Tag, Ziel ist die Verbesserung meiner Wiederholungen, bis ich schlagen kann, eine gegebene Gewicht für 3x5, und dann stoßen die Gewicht von 5 kg ein und gehen Sie zurück zu 3x3 und wiederholen.

Ich bin ein 26 Jahre Alter Mann und ich habe fitnessing nun fast ein Jahr mit dem Ziel der Gewichtszunahme.

Ich wurde geboren mit Missbildungen, die in meinem rechten Fuß (die Knochen waren alle in der falschen Position) und eine kurze agilis Sehne. Nach fast 20-mal so op mein Fuß ist jetzt gut, aber auch sehr unbeweglich, befestigt Sie meine Mittelfußknochen zueinander und blockierten Knöchel, ich kann mich bewegen es nach oben und unten ein wenig, aber nicht seitwärts.

Über die Jahre hat mich einen großen Unterschied in der Muskelmasse zwischen meine beiden Beine. Meine Rechte Wade ist 1/3 meiner linken, mein linkes Bein Tat fast die ganze Arbeit, mein ganzes Leben. So, meine Rechte Wade ist stark unterentwickelt. Wegen der Unterentwicklung ist es fast unmöglich, einen Fuß Kalb wirft.

Wie kann ich der Bahn NUR meine Rechte Wade zu sehen, um den Unterschied zu wissen, die oben genannten?

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