Fragen mit dem Tag 'intermittent-fasting'

@LegoStormtroopr machen Sie nicht Ihre warm-up Sätze schwerer werden, nur um Sie schwerer. Das ist nicht der Punkt der warm-up-sets. Warm-up-sets sollte nur schwer zu bekommen *, denn Ihre Arbeit soll-Gewicht ...
19

Können Sie tun eine Menge cardio um Gewicht zu verlieren, aber halten Sie Ihre Muskelmasse?

Ich Frage mich, wenn ich mehr cardio wie + 45 min mehr auf meinem aktuellen 30 min, mit der richtigen Ernährung und Kraft-übungen und Kalorienzufuhr, konnte ich die Erhaltung meiner Muskelmasse und nur Fett zu verlieren? ...
25.12.2013, 16:59:26
17

Wie effektiv ist ein push-up/pull-up-routine?

Wie effektiv ist eine routine, die ausschließlich aus push-ups und pull-ups für den Oberkörper (ohne abs)? Stellt die Lautstärke egal, die Antwort auf diese Frage? Danke. ...
25.12.2010, 21:56:10
17

Sicher wöchentlichen Betrag von crosstraining für über 40 gesunde Erwachsene

Ich bin ein 42 Jahre Alter. Vor etwa einem Monat beendete ich ein Programm, dass hat mich jetzt auch an die 3 mal in der Woche für eine halbe Stunde (die berühmten C25K, nicht-kommerzielle und frei zugänglich www.nhs.uk). Habe ich getan, keine andere Bewegung im letzten Jahr. Mein Körper scheint zu sein, verlangen mehr körperliche Bewegung und ich habe angefangen, das mischen von verschiedenen Aktivitäten, die (hoffentlich) nicht überlappen: schwimmen (oberhalb von 700 m in jeder Sitzung) und callisthenics (zweimal in der Woche, ...
22.05.2013, 18:38:12
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